Tomasz Nowak 10000m row
10,000
Meters
50:05.2
Time
2:30.2
Pace
610
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
December 31, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.2 | 10,000 | 2:30.2 | 103 | 655 | 610 | 20 | 147 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 119 | 22 | 145 |
| 10:11.0 | 4,000 | 2:32.7 | 98 | 637 | 121 | 20 | 150 |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 640 | 121 | 20 | 156 |
| 9:48.9 | 8,000 | 2:27.2 | 110 | 677 | 126 | 21 | 159 |
| 10:08.4 | 10,000 | 2:32.1 | 99 | 642 | 123 | 21 | 128 |
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Workout Graph
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