Tomasz Nowak 10000m row
10,000
Meters
47:08.2
Time
2:21.4
Pace
574
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 111 |
March 12, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.2 | 10,000 | 2:21.4 | 124 | 725 | 574 | 23 | 122 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 114 | 24 | 119 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 727 | 115 | 23 | 122 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 728 | 116 | 23 | 124 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 114 | 23 | 126 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 115 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.