Tomasz Nowak 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 114 |
August 15, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | 133 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 122 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 128 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 126 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 150 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 139 |
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Workout Graph
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