Tomasz Nowak 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 107 |
August 23, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 836 | 303 | 24 | 142 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 | 137 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 24 | 140 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 143 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 23 | 145 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 147 |
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Workout Graph
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