Tomasz Nowak 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
295
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 03, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 295 | 19 | 141 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 56 | 18 | 130 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 18 | 139 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 18 | 143 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 21 | 150 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 20 | 144 |
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Workout Graph
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