Tomasz Nowak 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
September 05, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 20 | 138 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | 127 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 139 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 | 147 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 139 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 | 138 |
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Workout Graph
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