Tomasz Nowak 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
296
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 08, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 21 | 137 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 121 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 139 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 142 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 21 | 140 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 21 | 143 |
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Workout Graph
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