Tomasz Nowak 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 10, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 22 | 147 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 134 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 20 | 143 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 26 | 161 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 21 | 145 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 22 | 155 |
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Workout Graph
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