Tomasz Nowak 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
321
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
September 12, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 25 | 156 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 132 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 145 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 25 | 159 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 26 | 165 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 179 |
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Workout Graph
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