Tomasz Nowak 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 114 |
September 13, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 20 | 130 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 121 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 130 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 20 | 132 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 | 133 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 20 | 134 |
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Workout Graph
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