Tomasz Nowak 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 113 |
September 15, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 734 | 285 | 21 | 129 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 22 | 123 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 20 | 124 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 21 | 133 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 20 | 134 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.