Tomasz Nowak 6000m row
6,000
Meters
25:59.0
Time
2:09.9
Pace
367
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 114 |
September 20, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.0 | 6,000 | 2:09.9 | 160 | 847 | 367 | 24 | 146 |
| 5:34.7 | 1,200 | 2:19.4 | 129 | 742 | 69 | 21 | 126 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 819 | 72 | 22 | 138 |
| 5:20.0 | 3,600 | 2:13.3 | 148 | 798 | 71 | 23 | 132 |
| 4:54.8 | 4,800 | 2:02.8 | 189 | 940 | 77 | 26 | 166 |
| 4:53.0 | 6,000 | 2:02.0 | 192 | 958 | 78 | 27 | 168 |
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Workout Graph
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