Tomasz Nowak 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
292
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 112 |
September 22, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 770 | 292 | 23 | 130 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 57 | 23 | 120 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 22 | 127 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 | 133 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 23 | 134 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 23 | 139 |
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Workout Graph
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