Tomasz Nowak v5:00/r...4 row
6,055m
Meters
26:00.0
Time
2:08.8
Pace
380
Calories
153
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 111 |
September 24, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,055m | 2:08.8 | 164 | 863 | 25 | 153 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 128 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 24 | 157 | |
| r: 2:00 | 440m | ||||||
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 25 | 163 | |
| r: 2:00 | 422m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 165 | |
| r: 5:00 | 1,126m | ||||||
| r1,988m |
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Workout Graph
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