Tomasz Nowak 7000m row
7,000m
Meters
32:55.6
Time
2:21.1
Pace
397
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 109 |
September 26, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.6 | 7,000m | 2:21.1 | 125 | 728 | 22 | 128 |
| 6:35.8 | 1,400m | 2:21.3 | 124 | 726 | 22 | 124 |
| 6:30.0 | 2,800m | 2:19.2 | 130 | 745 | 21 | 126 |
| 6:44.9 | 4,200m | 2:24.6 | 116 | 698 | 25 | 126 |
| 6:39.9 | 5,600m | 2:22.8 | 120 | 713 | 23 | 133 |
| 6:25.0 | 7,000m | 2:17.5 | 135 | 763 | 20 | 131 |
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Workout Graph
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