Tomasz Nowak 7000m row
7,000
Meters
31:54.3
Time
2:16.7
Pace
408
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 110 |
September 27, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.3 | 7,000 | 2:16.7 | 137 | 767 | 408 | 21 | 129 |
| 6:35.8 | 1,400 | 2:21.3 | 124 | 718 | 79 | 21 | 120 |
| 6:27.2 | 2,800 | 2:18.2 | 132 | 753 | 81 | 21 | 127 |
| 6:22.6 | 4,200 | 2:16.6 | 137 | 771 | 82 | 21 | 133 |
| 6:18.0 | 5,600 | 2:15.0 | 142 | 780 | 82 | 21 | 131 |
| 6:10.6 | 7,000 | 2:12.3 | 151 | 815 | 84 | 21 | 137 |
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Workout Graph
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