Tomasz Nowak 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
54
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 108 |
September 30, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 18 | 122 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 20 | 113 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 18 | 126 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 17 | 124 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 17 | 122 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 16 | 126 |
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Workout Graph
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