Tomasz Nowak 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
337
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 105 |
October 06, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 26 | 166 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 145 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 | 155 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 170 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 177 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 29 | 185 |
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Workout Graph
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