Tomasz Nowak 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 105 |
October 08, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 21 | 148 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 134 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 21 | 145 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 150 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 | 153 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 21 | 158 |
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Workout Graph
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