Tomasz Nowak 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
314
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
October 10, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 22 | 146 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 136 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 144 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 23 | 149 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 152 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 | 149 |
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Workout Graph
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