Tomasz Nowak v5:00/r...5 row
7,369m
Meters
31:00.0
Time
2:06.2
Pace
478
Calories
148
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 11, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,369m | 2:06.2 | 174 | 899 | 24 | 148 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 106 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 26 | 161 | |
| r: 2:00 | 426m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 27 | 169 | |
| r: 2:00 | 349m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | 175 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 131 | |
| r775m |
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Workout Graph
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