Tomasz Nowak 6000m row
6,000m
Meters
24:48.9
Time
2:04.0
Pace
388
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 109 |
October 15, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 6,000m | 2:04.0 | 183 | 930 | 23 | 153 |
| 5:28.6 | 1,200m | 2:16.9 | 136 | 769 | 20 | 135 |
| 4:51.6 | 2,400m | 2:01.5 | 195 | 971 | 24 | 155 |
| 4:49.9 | 3,600m | 2:00.7 | 199 | 983 | 24 | 158 |
| 4:37.4 | 4,800m | 1:55.5 | 227 | 1080 | 26 | 173 |
| 5:01.3 | 6,000m | 2:05.5 | 177 | 908 | 23 | 145 |
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Workout Graph
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