Tomasz Nowak 7000m row
7,000m
Meters
29:33.2
Time
2:06.6
Pace
450
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 110 |
October 17, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 7,000m | 2:06.6 | 172 | 892 | 24 | 148 |
| 6:50.1 | 1,400m | 2:26.4 | 111 | 683 | 20 | 138 |
| 5:40.5 | 2,800m | 2:01.6 | 195 | 969 | 25 | 151 |
| 5:35.7 | 4,200m | 1:59.8 | 203 | 998 | 25 | 157 |
| 5:30.4 | 5,600m | 1:58.0 | 213 | 1033 | 26 | 164 |
| 5:56.5 | 7,000m | 2:07.3 | 170 | 883 | 23 | 132 |
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Workout Graph
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