Tomasz Nowak v4:00/1:00r...4 row
6,323m
Meters
25:00.0
Time
1:58.6
Pace
427
Calories
159
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 107 |
October 18, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,323m | 1:58.6 | 210 | 1021 | 27 | 159 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 138 | |
| r: 1:00 | 168m | ||||||
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 27 | 164 | |
| r: 2:00 | 390m | ||||||
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 28 | 162 | |
| r: 2:00 | 355m | ||||||
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 30 | 173 | |
| r: 5:00 | 1,086m | ||||||
| r1,999m |
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Workout Graph
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