Tomasz Nowak 7000m row
7,000m
Meters
30:29.6
Time
2:10.6
Pace
452
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 105 |
October 20, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 24 | 149 |
| 6:54.1 | 1,400m | 2:27.8 | 108 | 672 | 21 | 135 |
| 5:44.7 | 2,800m | 2:03.1 | 188 | 945 | 25 | 148 |
| 6:27.9 | 4,200m | 2:18.5 | 132 | 753 | 22 | 142 |
| 5:23.4 | 5,600m | 1:55.5 | 227 | 1081 | 27 | 167 |
| 5:59.4 | 7,000m | 2:08.3 | 166 | 869 | 24 | 156 |
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Workout Graph
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