Tomasz Nowak 1:00:01 row
14,032m
Meters
1:00:01.1
Time
2:08.3
Pace
867
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 105 |
October 21, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 14,032m | 2:08.3 | 166 | 870 | 23 | 143 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 117 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 135 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 134 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 138 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 139 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 142 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 147 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 141 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 153 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 159 |
| 55:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 159 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 147 |
| 1:00:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 147 |
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Workout Graph
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