Tomasz Nowak 8000m row
8,000m
Meters
33:55.0
Time
2:07.1
Pace
530
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 108 |
October 24, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.0 | 8,000m | 2:07.1 | 170 | 885 | 25 | 155 |
| 6:52.7 | 1,600m | 2:08.9 | 163 | 861 | 25 | 142 |
| 7:14.4 | 3,200m | 2:15.7 | 140 | 781 | 22 | 158 |
| 6:08.5 | 4,800m | 1:55.1 | 229 | 1088 | 27 | 168 |
| 7:07.9 | 6,400m | 2:13.7 | 146 | 803 | 24 | 168 |
| 6:31.4 | 8,000m | 2:02.3 | 191 | 958 | 25 | 139 |
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Workout Graph
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