Tomasz Nowak v4:00/1:00r...5 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
505
Calories
155
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 106 |
October 25, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 25 | 155 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 129 | |
| r: 1:00 | 81m | ||||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 26 | 165 | |
| r: 2:00 | 317m | ||||||
| 7:00.0 | 1,828m | 1:54.8 | 231 | 1094 | 27 | 166 | |
| r: 2:00 | 279m | ||||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 29 | 177 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 138 | |
| r677m |
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Workout Graph
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