Tomasz Nowak 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 100 |
October 27, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 18 | 126 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 124 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 16 | 126 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 17 | 126 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 18 | 122 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 17 | 132 |
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Workout Graph
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