Tomasz Nowak 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
301
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 101 |
October 28, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 19 | 130 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 126 |
| 6:09.5 | 2,000m | 3:04.7 | 56 | 491 | 15 | 117 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 | 127 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 19 | 138 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 20 | 142 |
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Workout Graph
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