Tomasz Nowak 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
306
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 101 |
October 29, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 20 | 137 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 125 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 16 | 138 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 20 | 141 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 21 | 141 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 | 144 |
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Workout Graph
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