Tomasz Nowak 1000m row
1,000m
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
October 30, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 |
| 1:10.7 | 100m | 5:53.5 | 8 | 327 | 8 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 21 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 21 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 24 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.