Tomasz Nowak 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
62
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
October 30, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 22 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 24 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 26 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 25 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 27 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 30 |
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Workout Graph
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