Tomasz Nowak 10000m row
10,000m
Meters
40:50.3
Time
2:02.5
Pace
661
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 102 |
October 31, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.3 | 10,000m | 2:02.5 | 190 | 955 | 25 | 156 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | 122 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 25 | 155 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 24 | 157 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 26 | 167 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.