Tomasz Nowak 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
316
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 99 |
November 01, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 23 | 144 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 20 | 113 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 149 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 | 158 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 | 161 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 139 |
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Workout Graph
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