Tomasz Nowak 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 104 |
November 03, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 22 | 144 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 132 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 144 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 | 145 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 22 | 150 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 22 | 152 |
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Workout Graph
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