Tomasz Nowak 1:00 row
205m
Meters
1:00.0
Time
2:26.3
Pace
11
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
November 05, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 107 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | 107 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | 117 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 21 | 117 |
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