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Tomasz Nowak 30:00 row

7,514

Meters

30:00.0

Time

1:59.7

Pace

500

Calories

160

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate25

November 05, 2020 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,514 1:59.7 204 1000 500 25 160
1:00.0 204 2:27.0 110 660 11 20 141
2:00.0 241 2:04.4 181 900 15 23 146
3:00.0 240 2:05.0 179 900 15 23 148
4:00.0 241 2:04.4 181 900 15 22 152
5:00.0 242 2:03.9 184 960 16 22 151
6:00.0 245 2:02.4 191 960 16 23 154
7:00.0 247 2:01.4 195 960 16 23 154
8:00.0 249 2:00.4 200 960 16 23 156
9:00.0 250 2:00.0 203 1020 17 23 158
10:00.0 251 1:59.5 205 1020 17 24 163
11:00.0 250 2:00.0 203 1020 17 24 156
12:00.0 251 1:59.5 205 1020 17 23 160
13:00.0 251 1:59.5 205 1020 17 24 161
14:00.0 249 2:00.4 200 960 16 24 160
15:00.0 251 1:59.5 205 1020 17 23 161
16:00.0 251 1:59.5 205 1020 17 24 161
17:00.0 251 1:59.5 205 1020 17 23 160
18:00.0 249 2:00.4 200 960 16 23 160
19:00.0 250 2:00.0 203 1020 17 24 163
20:00.0 252 1:59.0 207 1020 17 23 161
21:00.0 249 2:00.4 200 960 16 23 156
22:00.0 250 2:00.0 203 1020 17 24 162
23:00.0 250 2:00.0 203 1020 17 24 161
24:00.0 259 1:55.8 225 1080 18 26 172
25:00.0 261 1:54.9 230 1080 18 27 172
26:00.0 260 1:55.3 228 1080 18 27 173
27:00.0 263 1:54.0 236 1140 19 27 175
28:00.0 266 1:52.7 244 1140 19 28 176
29:00.0 268 1:51.9 250 1140 19 28 177
30:00.0 269 1:51.5 252 1140 19 28 178
30:00.0 60 178

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Workout Graph

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