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Tomasz Nowak 30:00 row

7,514m

Meters

30:00.0

Time

1:59.7

Pace

500

Calories

160

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate25

November 05, 2020 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,514m 1:59.7 204 1000 25 160
1:00.0 204m 2:27.0 110 678 20 141
2:00.0 241m 2:04.4 181 924 23 146
3:00.0 240m 2:05.0 179 916 23 148
4:00.0 241m 2:04.4 181 924 22 152
5:00.0 242m 2:03.9 184 932 22 151
6:00.0 245m 2:02.4 191 956 23 154
7:00.0 247m 2:01.4 195 972 23 154
8:00.0 249m 2:00.4 200 988 23 156
9:00.0 250m 2:00.0 203 997 23 158
10:00.0 251m 1:59.5 205 1005 24 163
11:00.0 250m 2:00.0 203 997 24 156
12:00.0 251m 1:59.5 205 1005 23 160
13:00.0 251m 1:59.5 205 1005 24 161
14:00.0 249m 2:00.4 200 988 24 160
15:00.0 251m 1:59.5 205 1005 23 161
16:00.0 251m 1:59.5 205 1005 24 161
17:00.0 251m 1:59.5 205 1005 23 160
18:00.0 249m 2:00.4 200 988 23 160
19:00.0 250m 2:00.0 203 997 24 163
20:00.0 252m 1:59.0 207 1013 23 161
21:00.0 249m 2:00.4 200 988 23 156
22:00.0 250m 2:00.0 203 997 24 162
23:00.0 250m 2:00.0 203 997 24 161
24:00.0 259m 1:55.8 225 1075 26 172
25:00.0 261m 1:54.9 230 1093 27 172
26:00.0 260m 1:55.3 228 1084 27 173
27:00.0 263m 1:54.0 236 1111 27 175
28:00.0 266m 1:52.7 244 1139 28 176
29:00.0 268m 1:51.9 250 1158 28 177
30:00.0 269m 1:51.5 252 1168 28 178
30:00.0 60 178

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Workout Graph

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