Tomasz Nowak 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 105 |
November 09, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 840 | 304 | 20 | 136 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 20 | 124 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 18 | 134 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 19 | 138 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 | 143 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 | 144 |
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Workout Graph
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