Tomasz Nowak 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 103 |
November 11, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 846 | 313 | 21 | 143 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 128 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 710 | 63 | 17 | 141 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 23 | 154 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 21 | 144 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 21 | 148 |
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Workout Graph
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