Tomasz Nowak 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
189
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 104 |
November 12, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 143 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 21 | 128 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 | 138 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 22 | 149 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 23 | 156 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 20 | 147 |
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Workout Graph
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