Tomasz Nowak 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
322
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 99 |
November 15, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 22 | 144 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 133 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 151 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 17 | 140 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 26 | 165 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 | 134 |
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Workout Graph
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