Tomasz Nowak 6000m row
6,000m
Meters
26:10.3
Time
2:10.8
Pace
365
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 101 |
November 17, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,000m | 2:10.8 | 156 | 837 | 20 | 134 |
| 5:29.5 | 1,200m | 2:17.2 | 135 | 765 | 19 | 126 |
| 5:20.0 | 2,400m | 2:13.3 | 148 | 808 | 19 | 132 |
| 5:10.9 | 3,600m | 2:09.5 | 161 | 854 | 20 | 142 |
| 5:01.6 | 4,800m | 2:05.6 | 176 | 906 | 21 | 143 |
| 5:08.3 | 6,000m | 2:08.4 | 165 | 868 | 21 | 131 |
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Workout Graph
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