Tomasz Nowak 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
317
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 103 |
November 18, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 20 | 145 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 135 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 20 | 150 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 19 | 152 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 21 | 151 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 137 |
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Workout Graph
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