Tomasz Nowak 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
383
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 103 |
November 26, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 19 | 133 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 133 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 138 |
| 18:00.0 | 782m | 3:50.1 | 29 | 398 | 11 | 114 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 140 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 143 |
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Workout Graph
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