Tomasz Nowak 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 26, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 20 | 133 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 125 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 136 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 137 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 137 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 133 |
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Workout Graph
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