Tomasz Nowak 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 89 |
November 27, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 388 | 20 | 126 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 20 | 124 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 127 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 131 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 131 |
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Workout Graph
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