Tomasz Nowak 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 89 |
November 28, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 22 | 136 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 128 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 131 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 140 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 141 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 143 |
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Workout Graph
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