Tomasz Nowak 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 88 |
November 28, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 22 | 129 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 125 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 128 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 134 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 129 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 130 |
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Workout Graph
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