Tomasz Nowak 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 89 |
November 29, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 17 | 106 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 103 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 16 | 106 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 17 | 109 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 16 | 108 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 17 | 106 |
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Workout Graph
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